Jon Taylor 2x15:00/2:00r row
6,468
Meters
30:00.0
Time
2:19.1
Pace
377
Calories
152
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,488 |
| Overall Time | 32:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 123 |
April 29, 2026 13:54:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,468 | 2:19.1 | 130 | 747 | 20 | 152 |
| 15:00.0 | 3,221 | 2:19.7 | 128 | 741 | 20 | 145 |
| 15:00.0 | 3,248 | 2:18.5 | 132 | 752 | 20 | 159 |
| r20 |
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Workout Graph
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2x15 r20 2:00r
app.erg.zone