Jon Taylor v1911m/1:30r...2 row
3,842
Meters
15:43.8
Time
2:02.8
Pace
251
Calories
180
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,920 |
| Overall Time | 17:13.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 412 |
| Drag Factor | 123 |
April 30, 2026 11:35:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:43.8 | 3,842 | 2:02.8 | 189 | 950 | 26 | 180 | |
| 7:49.0 | 1,911 | 2:02.7 | 189 | 951 | 26 | 178 | |
| r: 1:30 | 78 | ||||||
| 7:54.8 | 1,931 | 2:02.9 | 188 | 948 | 26 | 182 | |
| r78 |
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Workout Graph
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Apr 2026 - The Burrell Blast - CTC Members
app.erg.zone/w/9ITwiGd_TvaBixc54n27rw