Jon Taylor 40:00 row
8,853
Meters
40:00.0
Time
2:15.5
Pace
530
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 784 |
| Drag Factor | 122 |
May 03, 2026 12:15:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,853 | 2:15.5 | 141 | 795 | 530 | 19 |
| 4:00.0 | 870 | 2:17.9 | 133 | 765 | 51 | 18 |
| 8:00.0 | 878 | 2:16.6 | 137 | 780 | 52 | 20 |
| 12:00.0 | 902 | 2:13.0 | 149 | 825 | 55 | 22 |
| 16:00.0 | 887 | 2:15.2 | 141 | 795 | 53 | 20 |
| 20:00.0 | 876 | 2:16.9 | 136 | 780 | 52 | 18 |
| 24:00.0 | 873 | 2:17.4 | 135 | 780 | 52 | 18 |
| 28:00.0 | 885 | 2:15.5 | 140 | 780 | 52 | 20 |
| 32:00.0 | 913 | 2:11.4 | 154 | 855 | 57 | 22 |
| 36:00.0 | 891 | 2:14.6 | 143 | 795 | 53 | 20 |
| 40:00.0 | 880 | 2:16.3 | 138 | 795 | 53 | 18 |
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Rowalong 40min r18-22 pyramid
app.erg.zone