Jon Taylor 10000m row
10,000
Meters
44:51.8
Time
2:14.5
Pace
603
Calories
163
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 896 |
| Drag Factor | 122 |
May 05, 2026 12:57:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:51.8 | 10,000 | 2:14.5 | 144 | 806 | 603 | 19 | 163 |
| 5:49.8 | 1,250 | 2:19.9 | 128 | 740 | 72 | 18 | 141 |
| 5:43.3 | 2,500 | 2:17.3 | 135 | 775 | 74 | 20 | 151 |
| 5:46.4 | 3,750 | 2:18.5 | 132 | 769 | 74 | 18 | 156 |
| 5:29.9 | 5,000 | 2:11.9 | 152 | 829 | 76 | 22 | 166 |
| 5:42.1 | 6,250 | 2:16.8 | 137 | 789 | 75 | 18 | 165 |
| 5:34.2 | 7,500 | 2:13.6 | 147 | 807 | 75 | 20 | 174 |
| 5:41.8 | 8,750 | 2:16.7 | 137 | 789 | 75 | 18 | 172 |
| 5:04.3 | 10,000 | 2:01.7 | 194 | 970 | 82 | 26 | 183 |
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10k
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