Jon Taylor 5:11 row
1,008
Meters
5:11.1
Time
2:34.3
Pace
56
Calories
132
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 119 |
May 07, 2026 11:42:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:11.1 | 1,008 | 2:34.3 | 95 | 648 | 56 | 23 | 132 |
| 5:11.1 | 1,009 | 2:34.1 | 96 | 648 | 56 | 23 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up
app.erg.zone