Jon Taylor 30:00 row
6,465
Meters
30:00.0
Time
2:19.2
Pace
379
Calories
144
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 123 |
May 09, 2026 11:57:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,465 | 2:19.2 | 130 | 758 | 379 | 18 | 144 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 18 | 134 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 18 | 138 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 18 | 143 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 768 | 64 | 18 | 148 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 18 | 150 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 18 | 151 |
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30min
app.erg.zone