Jon Taylor 3:05 row
515
Meters
3:05.0
Time
2:59.6
Pace
29
Calories
155
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 18 |
| Stroke Count | 46 |
| Drag Factor | 123 |
May 10, 2026 14:12:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:05.0 | 515 | 2:59.6 | 60 | 564 | 29 | 18 | 155 |
| 3:05.0 | 515 | 2:59.6 | 60 | 564 | 29 | 18 | 155 |
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