Jon Taylor v5:00/2:00r...5 row
4,331
Meters
17:00.0
Time
1:57.7
Pace
295
Calories
178
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,566 |
| Overall Time | 23:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 486 |
| Drag Factor | 122 |
May 14, 2026 12:38:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,331 | 1:57.7 | 214 | 1041 | 28 | 178 | |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1032 | 29 | 176 | |
| r: 2:00 | 64 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 29 | 166 | |
| r: 1:00 | 53 | ||||||
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1032 | 28 | 181 | |
| r: 2:00 | 58 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 30 | 174 | |
| r: 1:00 | 60 | ||||||
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1044 | 29 | 181 | |
| r235 |
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Workout Graph
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May 2026 - The French Rowdeo - CTC Members
app.erg.zone/w/oBXgAndcQGajdZIJx7b7gg