Jon Taylor v12:00/1:01r...3 row
7,881
Meters
36:00.0
Time
2:17.0
Pace
467
Calories
146
Heart Rate
| Rest Distance | 623 |
|---|---|
| Rest Time | 5:28.0 |
| Overall Distance | 8,504 |
| Overall Time | 41:28.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 690 |
| Drag Factor | 123 |
May 17, 2026 13:36:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,881 | 2:17.0 | 136 | 778 | 19 | 146 | |
| 12:00.0 | 2,609 | 2:17.9 | 133 | 765 | 20 | 141 | |
| r: 1:01 | 13 | ||||||
| 12:00.0 | 2,612 | 2:17.8 | 134 | 775 | 18 | 147 | |
| r: 1:02 | 11 | ||||||
| 12:00.0 | 2,661 | 2:15.2 | 141 | 795 | 20 | 152 | |
| r: 3:25 | 599 | ||||||
| r623 |
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Workout Graph
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Rowalong 3x12 1:00r
app.erg.zone