Jon Taylor 6:21 row
1,312
Meters
6:21.6
Time
2:25.4
Pace
77
Calories
150
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 146 |
| Drag Factor | 118 |
June 15, 2026 13:10:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:21.6 | 1,312 | 2:25.4 | 114 | 726 | 77 | 23 | 150 |
| 6:21.6 | 1,312 | 2:25.4 | 114 | 726 | 77 | 23 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up
app.erg.zone