Jon Taylor v4:00/r...12 row
7,216
Meters
30:00.0
Time
2:04.7
Pace
461
Calories
171
Heart Rate
| Rest Distance | 1,191 |
|---|---|
| Rest Time | 12:57.0 |
| Overall Distance | 8,407 |
| Overall Time | 42:57.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 121 |
June 15, 2026 13:56:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,216 | 2:04.7 | 180 | 922 | 21 | 171 | |
| 4:00.0 | 923 | 2:10.0 | 159 | 855 | 18 | 152 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 880 | 20 | 162 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 22 | 167 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 24 | 169 | |
| r: 5:01 | 389 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 885 | 20 | 169 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 920 | 22 | 174 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 24 | 181 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 25 | 182 | |
| r: 5:01 | 501 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 915 | 22 | 170 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 24 | 184 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 26 | 186 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 28 | 189 | |
| r: 2:55 | 301 | ||||||
| r1,191 |
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Workout Graph
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Zoom Ergos 3x10 (5:00r)
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