Jon Taylor v20:00/2:02r...2 row
8,822
Meters
40:00.0
Time
2:16.0
Pace
526
Calories
156
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 2:02.0 |
| Overall Distance | 8,831 |
| Overall Time | 42:02.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 722 |
| Drag Factor | 122 |
June 18, 2026 12:32:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,822 | 2:16.0 | 139 | 789 | 18 | 156 | |
| 20:00.0 | 4,367 | 2:17.3 | 135 | 774 | 18 | 152 | |
| r: 2:02 | 9 | ||||||
| 20:00.0 | 4,454 | 2:14.7 | 143 | 804 | 18 | 160 | |
| r9 |
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Workout Graph
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Rowalong 2x20min r18 2:00r
app.erg.zone