Jon Taylor 5x1000m/2:00r row
5,000
Meters
19:46.1
Time
1:58.6
Pace
337
Calories
175
Heart Rate
| Rest Distance | 328 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,328 |
| Overall Time | 27:46.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 120 |
June 19, 2026 15:13:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.1 | 5,000 | 1:58.6 | 210 | 1022 | 28 | 175 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1061 | 29 | 174 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1010 | 28 | 176 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 28 | 177 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 28 | 176 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 28 | 176 |
| r328 |
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C2CTC - 5x1k 2:00r
app.erg.zone