Jon Taylor 25:00 row
6,560
Meters
25:00.0
Time
1:54.3
Pace
325
Calories
149
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 122 |
June 20, 2026 13:29:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,560 | 1:54.3 | 234 | 780 | 325 | 20 | 149 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 20 | 143 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 20 | 143 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 20 | 151 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 20 | 152 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 804 | 67 | 20 | 158 |
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30min
app.erg.zone