Jon Taylor v20:00/2:01r...2 row
8,666
Meters
40:00.0
Time
2:18.4
Pace
509
Calories
160
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 2:01.0 |
| Overall Distance | 8,675 |
| Overall Time | 42:01.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 721 |
| Drag Factor | 121 |
June 22, 2026 10:56:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,666 | 2:18.4 | 132 | 763 | 18 | 160 | |
| 20:00.0 | 4,327 | 2:18.6 | 131 | 762 | 18 | 159 | |
| r: 2:01 | 9 | ||||||
| 20:00.0 | 4,338 | 2:18.3 | 132 | 765 | 18 | 162 | |
| r9 |
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Workout Graph
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Rowalong 2x20min r18 2:00r
app.erg.zone