Jon Taylor 2x15:00/2:00r row
6,670
Meters
30:00.0
Time
2:14.9
Pace
399
Calories
158
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,720 |
| Overall Time | 32:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 119 |
June 24, 2026 11:53:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,670 | 2:14.9 | 142 | 798 | 20 | 158 |
| 15:00.0 | 3,331 | 2:15.0 | 142 | 796 | 20 | 154 |
| 15:00.0 | 3,339 | 2:14.7 | 143 | 800 | 20 | 162 |
| r50 |
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Workout Graph
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2x15 r20 2:00r
app.erg.zone