Jon Taylor 2x15:00/2:00r row
6,633
Meters
30:00.0
Time
2:15.6
Pace
395
Calories
164
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,670 |
| Overall Time | 32:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 119 |
June 25, 2026 11:09:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,633 | 2:15.6 | 140 | 790 | 20 | 164 |
| 15:00.0 | 3,315 | 2:15.7 | 140 | 788 | 20 | 162 |
| 15:00.0 | 3,319 | 2:15.5 | 140 | 792 | 20 | 167 |
| r37 |
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Workout Graph
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2x15 r20 2:00r
app.erg.zone