Jon Taylor v1611m/2:00r...3 row
2,383
Meters
8:56.4
Time
1:52.5
Pace
171
Calories
185
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,496 |
| Overall Time | 11:16.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 30 |
| Stroke Count | 274 |
| Drag Factor | 122 |
July 05, 2026 12:11:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:56.4 | 2,383 | 1:52.5 | 246 | 1147 | 30 | 185 | |
| 6:06.3 | 1,611 | 1:53.6 | 238 | 1130 | 29 | 185 | |
| r: 2:00 | 40 | ||||||
| 2:16.0 | 611 | 1:51.2 | 254 | 1164 | 32 | 186 | |
| r: 0:20 | 73 | ||||||
| 0:34.1 | 161 | 1:45.9 | 295 | 1266 | 37 | 188 | |
| r113 |
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Workout Graph
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Jul 2026 - RenERGades 1611 Descent - CTC Members
app.erg.zone/w/cQ4oErS0QbuZckp91xaBTA