Jon Taylor 30:00 row
6,632
Meters
30:00.0
Time
2:15.7
Pace
397
Calories
154
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 120 |
July 07, 2026 13:42:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,632 | 2:15.7 | 140 | 794 | 397 | 18 | 154 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 18 | 138 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 18 | 147 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 18 | 152 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 792 | 66 | 18 | 155 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 18 | 165 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 18 | 168 |
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30min
app.erg.zone