Jon Taylor 25:06 row
5,491
Meters
25:06.4
Time
2:17.1
Pace
326
Calories
152
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 17 |
| Stroke Count | 456 |
| Drag Factor | 117 |
July 10, 2026 11:17:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:06.4 | 5,491 | 2:17.1 | 136 | 779 | 326 | 17 | 152 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 18 | 143 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 18 | 147 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 18 | 154 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 18 | 154 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 18 | 165 |
| 25:06.4 | 15 | 3:33.3 | 36 | 562 | 1 | 0 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30min
app.erg.zone