30:00 row on July 11, 2026 | Concept2 Logbook

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Jon Taylor 30:00 row

6,493

Meters

30:00.0

Time

2:18.6

Pace

381

Calories

144

Heart Rate

Average Watts	131
Calories Per Hour	762
Stroke Rate	18
Stroke Count	549
Drag Factor	119

July 11, 2026 11:01:16

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

30min
app.erg.zone

Splits

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
30:00.0	6,493	2:18.6	131	762	381	18	144
5:00.0	1,073	2:19.7	128	744	62	18	137
10:00.0	1,080	2:18.8	131	768	64	18	141
15:00.0	1,085	2:18.2	132	756	63	18	144
20:00.0	1,086	2:18.1	133	768	64	18	148
25:00.0	1,084	2:18.3	132	768	64	18	149
30:00.0	1,085	2:18.2	132	768	64	18	150

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Workout Graph

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