Jon Taylor 22:05 row
4,806
Meters
22:05.8
Time
2:17.9
Pace
284
Calories
151
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 403 |
| Drag Factor | 120 |
July 12, 2026 10:51:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.8 | 4,806 | 2:17.9 | 133 | 771 | 284 | 18 | 151 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 18 | 141 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 18 | 149 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 18 | 153 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 18 | 160 |
| 22:05.8 | 457 | 2:17.6 | 134 | 801 | 28 | 18 | 163 |
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30min
app.erg.zone