Jon Taylor 500m row
500
Meters
1:40.9
Time
1:40.9
Pace
41
Calories
177
Heart Rate
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 38 |
| Stroke Count | 65 |
| Drag Factor | 125 |
July 12, 2026 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 41 | 38 | 177 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 8 | 45 | 158 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 8 | 36 | 172 |
| 0:20.0 | 300 | 1:40.0 | 350 | 1620 | 9 | 39 | 182 |
| 0:20.3 | 400 | 1:41.5 | 335 | 1418 | 8 | 35 | 187 |
| 0:20.4 | 500 | 1:42.0 | 330 | 1411 | 8 | 38 | 188 |
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500m
app.erg.zone