Jon Taylor 3:08 row
649
Meters
3:08.1
Time
2:24.9
Pace
37
Calories
152
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 118 |
July 12, 2026 11:01:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:08.1 | 649 | 2:24.9 | 115 | 708 | 37 | 20 | 152 |
| 3:08.1 | 649 | 2:24.9 | 115 | 708 | 37 | 20 | 152 |
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