Jon Taylor 30:00 row
6,424
Meters
30:00.0
Time
2:20.0
Pace
374
Calories
137
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 119 |
July 18, 2026 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,424 | 2:20.0 | 127 | 748 | 374 | 18 | 137 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 18 | 129 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 18 | 133 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 756 | 63 | 18 | 138 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 18 | 141 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 18 | 142 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 756 | 63 | 18 | 142 |
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30min
app.erg.zone