Jon Taylor 30:00 row
6,404
Meters
30:00.0
Time
2:20.5
Pace
372
Calories
141
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 123 |
July 21, 2026 13:07:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,404 | 2:20.5 | 126 | 744 | 372 | 18 | 141 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 18 | 132 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 18 | 140 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 756 | 63 | 18 | 141 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 18 | 147 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 18 | 145 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 18 | 144 |
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30min
app.erg.zone