Jon Taylor v4:00/r...12 row
7,203
Meters
30:00.0
Time
2:04.9
Pace
460
Calories
165
Heart Rate
| Rest Distance | 919 |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 8,122 |
| Overall Time | 42:40.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 120 |
July 26, 2026 14:08:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,203 | 2:04.9 | 179 | 920 | 22 | 165 | |
| 4:00.0 | 926 | 2:09.5 | 161 | 855 | 18 | 156 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 20 | 162 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 930 | 22 | 166 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 24 | 167 | |
| r: 5:01 | 392 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 885 | 20 | 160 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 920 | 22 | 168 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 25 | 171 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 26 | 174 | |
| r: 5:02 | 218 | ||||||
| 4:00.0 | 951 | 2:06.1 | 174 | 900 | 22 | 167 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 940 | 24 | 169 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 26 | 178 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 28 | 179 | |
| r: 2:37 | 309 | ||||||
| r919 |
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Workout Graph
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Zoom Ergos 3x10 (5:00r)
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