Jon Taylor 3x15:00/2:00r row
9,767
Meters
45:00.0
Time
2:18.2
Pace
574
Calories
149
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,799 |
| Overall Time | 49:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 844 |
| Drag Factor | 121 |
July 29, 2026 13:03:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,767 | 2:18.2 | 133 | 765 | 18 | 149 |
| 15:00.0 | 3,201 | 2:20.5 | 126 | 744 | 18 | 141 |
| 15:00.0 | 3,293 | 2:16.6 | 137 | 780 | 20 | 154 |
| 15:00.0 | 3,273 | 2:17.4 | 135 | 772 | 18 | 153 |
| r32 |
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Workout Graph
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3x15min 2:00r
app.erg.zone