Jon Taylor v500m/3:31r...8 row
4,000
Meters
14:48.2
Time
1:51.0
Pace
291
Calories
178
Heart Rate
| Rest Distance | 575 |
|---|---|
| Rest Time | 24:55.0 |
| Overall Distance | 4,575 |
| Overall Time | 39:43.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 32 |
| Stroke Count | 491 |
| Drag Factor | 121 |
July 30, 2026 12:51:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:48.2 | 4,000 | 1:51.0 | 256 | 1179 | 32 | 178 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1152 | 31 | 171 | |
| r: 3:31 | 22 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 31 | 174 | |
| r: 3:32 | 20 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1206 | 33 | 178 | |
| r: 3:31 | 174 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1208 | 33 | 180 | |
| r: 3:32 | 133 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 34 | 179 | |
| r: 3:31 | 159 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 34 | 180 | |
| r: 3:32 | 24 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1207 | 34 | 182 | |
| r: 3:32 | 24 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 34 | 181 | |
| r: 0:14 | 19 | ||||||
| r575 |
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Workout Graph
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Pete Plan W1D1 - 8x500m
app.erg.zone