Jon Taylor v1500m/5:01r...5 row
7,500
Meters
30:02.4
Time
2:00.1
Pace
501
Calories
176
Heart Rate
| Rest Distance | 930 |
|---|---|
| Rest Time | 20:15.0 |
| Overall Distance | 8,430 |
| Overall Time | 50:17.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 122 |
August 01, 2026 14:06:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:02.4 | 7,500 | 2:00.1 | 202 | 1000 | 27 | 176 | |
| 6:03.0 | 1,500 | 2:01.0 | 198 | 981 | 26 | 172 | |
| r: 5:01 | 291 | ||||||
| 6:01.7 | 1,500 | 2:00.5 | 200 | 995 | 27 | 173 | |
| r: 5:02 | 208 | ||||||
| 6:02.0 | 1,500 | 2:00.6 | 199 | 994 | 27 | 175 | |
| r: 5:02 | 193 | ||||||
| 6:00.6 | 1,500 | 2:00.2 | 202 | 998 | 27 | 177 | |
| r: 5:02 | 218 | ||||||
| 5:55.1 | 1,500 | 1:58.3 | 211 | 1034 | 29 | 184 | |
| r: 0:08 | 20 | ||||||
| r930 |
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Workout Graph
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Pete Plan W1D2 - 5x1500
app.erg.zone