Jon Taylor 0:11 row
24
Meters
0:11.5
Time
3:59.5
Pace
1
Calories
89
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 313 |
| Stroke Rate | 16 |
| Stroke Count | 3 |
| Drag Factor | 123 |
August 02, 2026 12:45:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:11.5 | 24 | 3:59.5 | 25 | 313 | 1 | 16 | 89 |
| 0:11.5 | 24 | 3:59.5 | 25 | 313 | 1 | 16 | 89 |
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30min
app.erg.zone