Jon Taylor 30:00 row
6,540
Meters
30:00.0
Time
2:17.6
Pace
387
Calories
147
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 536 |
| Drag Factor | 122 |
August 02, 2026 13:20:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,540 | 2:17.6 | 134 | 774 | 387 | 18 | 147 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 18 | 133 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 18 | 141 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 18 | 148 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 18 | 155 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 18 | 152 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 18 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30min
app.erg.zone