Jon Taylor v0:20/0:30r...10 row
2,802
Meters
10:20.0
Time
1:50.6
Pace
201
Calories
180
Heart Rate
| Rest Distance | 772 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,574 |
| Overall Time | 15:20.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 32 |
| Stroke Count | 333 |
| Drag Factor | 120 |
August 03, 2026 12:29:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 2,802 | 1:50.6 | 258 | 1167 | 32 | 180 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 39 | 151 | |
| r: 0:30 | 113 | ||||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1170 | 32 | 174 | |
| r: 0:30 | 105 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 32 | 180 | |
| r: 0:30 | 103 | ||||||
| 1:20.0 | 357 | 1:52.0 | 249 | 1125 | 30 | 181 | |
| r: 0:30 | 105 | ||||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1116 | 30 | 181 | |
| r: 0:30 | 100 | ||||||
| 1:20.0 | 358 | 1:51.7 | 251 | 1170 | 32 | 183 | |
| r: 0:30 | 74 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 32 | 181 | |
| r: 0:30 | 51 | ||||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1260 | 35 | 181 | |
| r: 0:30 | 45 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 42 | 180 | |
| r: 1:00 | 76 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 33 | 183 | |
| r772 |
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CTC - Rowalong After Party
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