Jon Taylor 3:06 row
506
Meters
3:06.2
Time
3:03.9
Pace
29
Calories
156
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 49 |
| Drag Factor | 115 |
August 03, 2026 12:33:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06.2 | 506 | 3:03.9 | 56 | 560 | 29 | 21 | 156 |
| 3:06.2 | 507 | 3:03.6 | 57 | 560 | 29 | 21 | 156 |
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