Jon Taylor 4x1000m/5:00r row
4,000
Meters
15:13.2
Time
1:54.1
Pace
282
Calories
175
Heart Rate
| Rest Distance | 650 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,650 |
| Overall Time | 30:13.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 30 |
| Stroke Count | 469 |
| Drag Factor | 120 |
August 06, 2026 12:48:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.2 | 4,000 | 1:54.1 | 235 | 1111 | 30 | 175 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1097 | 30 | 170 |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1119 | 30 | 175 |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1101 | 31 | 177 |
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1128 | 33 | 180 |
| r650 |
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Workout Graph
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Pete Plan - 4x1k 5:00r
app.erg.zone