Jon Taylor 30:00 row
6,445
Meters
30:00.0
Time
2:19.6
Pace
377
Calories
139
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 118 |
August 07, 2026 12:47:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,445 | 2:19.6 | 129 | 754 | 377 | 18 | 139 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 18 | 128 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 744 | 62 | 18 | 134 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 18 | 143 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 18 | 143 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 18 | 140 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 18 | 146 |
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30min
app.erg.zone