Jon Taylor 4x2000m/5:00r row
8,000
Meters
31:44.3
Time
1:59.0
Pace
539
Calories
177
Heart Rate
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,003 |
| Overall Time | 51:44.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 864 |
| Drag Factor | 121 |
August 09, 2026 12:59:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:44.3 | 8,000 | 1:59.0 | 208 | 1018 | 27 | 177 |
| 7:58.7 | 2,000 | 1:59.6 | 204 | 1007 | 27 | 171 |
| 7:58.3 | 2,000 | 1:59.5 | 205 | 1008 | 26 | 176 |
| 7:58.2 | 2,000 | 1:59.5 | 205 | 1008 | 27 | 180 |
| 7:49.1 | 2,000 | 1:57.2 | 217 | 1051 | 29 | 185 |
| r1,003 |
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Workout Graph
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Pete Plan W2D3 4x2k 5:00r
app.erg.zone