Jon Taylor 4x2500m/1:30r row
10,000
Meters
46:56.1
Time
2:20.8
Pace
579
Calories
140
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,040 |
| Overall Time | 51:26.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 17 |
| Stroke Count | 845 |
| Drag Factor | 121 |
August 11, 2026 12:41:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:56.1 | 10,000 | 2:20.8 | 125 | 740 | 17 | 140 |
| 11:47.6 | 2,500 | 2:21.5 | 123 | 732 | 18 | 138 |
| 11:42.4 | 2,500 | 2:20.4 | 126 | 743 | 18 | 139 |
| 11:42.4 | 2,500 | 2:20.4 | 126 | 743 | 18 | 141 |
| 11:43.7 | 2,500 | 2:20.7 | 126 | 741 | 18 | 146 |
| r40 |
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Workout Graph
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4x2.5k
app.erg.zone