Jon Taylor 4:24 row
712
Meters
4:24.3
Time
3:05.6
Pace
39
Calories
123
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 24 |
| Stroke Count | 91 |
| Drag Factor | 116 |
August 13, 2026 12:11:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:24.3 | 712 | 3:05.6 | 55 | 531 | 39 | 24 | 123 |
| 4:24.4 | 712 | 3:05.6 | 55 | 531 | 39 | 24 | 123 |
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