Jon Taylor 0:11 row
31
Meters
0:11.3
Time
3:02.2
Pace
1
Calories
99
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 11 |
| Stroke Count | 2 |
| Drag Factor | 121 |
August 13, 2026 12:13:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:11.3 | 31 | 3:02.2 | 58 | 318 | 1 | 11 | 99 |
| 0:11.3 | 32 | 2:56.5 | 64 | 318 | 1 | 11 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CTC 30min
app.erg.zone