Jon Taylor 30:00 row
6,421
Meters
30:00.0
Time
2:20.1
Pace
374
Calories
142
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 536 |
| Drag Factor | 120 |
August 13, 2026 12:45:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,421 | 2:20.1 | 127 | 748 | 374 | 18 | 142 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 18 | 134 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 18 | 142 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 18 | 143 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 756 | 63 | 18 | 139 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 18 | 148 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 18 | 149 |
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30min
app.erg.zone