Jon Taylor 4:24 row
828
Meters
4:24.3
Time
2:39.6
Pace
45
Calories
128
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 24 |
| Stroke Count | 104 |
| Drag Factor | 114 |
August 15, 2026 12:16:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:24.3 | 828 | 2:39.6 | 86 | 612 | 45 | 24 | 128 |
| 4:24.4 | 829 | 2:39.4 | 86 | 612 | 45 | 24 | 128 |
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