Jon Taylor 4x2500m/1:30r row
10,000
Meters
46:25.0
Time
2:19.2
Pace
583
Calories
142
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,038 |
| Overall Time | 50:55.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 856 |
| Drag Factor | 121 |
August 15, 2026 13:08:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:25.0 | 10,000 | 2:19.2 | 130 | 753 | 18 | 142 |
| 11:40.4 | 2,500 | 2:20.0 | 127 | 745 | 18 | 140 |
| 11:28.2 | 2,500 | 2:17.6 | 134 | 768 | 20 | 143 |
| 11:39.9 | 2,500 | 2:19.9 | 128 | 745 | 18 | 145 |
| 11:36.5 | 2,500 | 2:19.3 | 129 | 754 | 18 | 144 |
| r38 |
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Workout Graph
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4x2.5k
app.erg.zone