Jon Taylor 4x2500m/1:30r row
10,000
Meters
47:00.9
Time
2:21.0
Pace
577
Calories
136
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,073 |
| Overall Time | 51:30.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 18 |
| Stroke Count | 848 |
| Drag Factor | 119 |
August 17, 2026 16:22:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.9 | 10,000 | 2:21.0 | 125 | 736 | 18 | 136 |
| 11:46.6 | 2,500 | 2:21.3 | 124 | 733 | 18 | 134 |
| 11:45.3 | 2,500 | 2:21.0 | 125 | 735 | 18 | 135 |
| 11:45.0 | 2,500 | 2:21.0 | 125 | 735 | 18 | 139 |
| 11:44.0 | 2,500 | 2:20.8 | 125 | 741 | 18 | 139 |
| r73 |
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Workout Graph
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4x2.5k
app.erg.zone