Jon Taylor 3:49 row
688
Meters
3:49.5
Time
2:46.7
Pace
37
Calories
117
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 25 |
| Stroke Count | 93 |
| Drag Factor | 113 |
August 19, 2026 12:09:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:49.5 | 688 | 2:46.7 | 75 | 580 | 37 | 25 | 117 |
| 3:49.5 | 688 | 2:46.7 | 75 | 580 | 37 | 25 | 117 |
Warm up
app.erg.zone