Jon Taylor 4x2500m/1:30r row
10,000
Meters
46:52.7
Time
2:20.6
Pace
579
Calories
136
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,064 |
| Overall Time | 51:22.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 18 |
| Stroke Count | 853 |
| Drag Factor | 119 |
August 19, 2026 13:03:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:52.7 | 10,000 | 2:20.6 | 126 | 741 | 18 | 136 |
| 11:48.0 | 2,500 | 2:21.6 | 123 | 732 | 18 | 131 |
| 11:40.6 | 2,500 | 2:20.1 | 127 | 745 | 18 | 136 |
| 11:42.7 | 2,500 | 2:20.5 | 126 | 742 | 18 | 138 |
| 11:41.4 | 2,500 | 2:20.2 | 127 | 744 | 18 | 142 |
| r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x2.5k
app.erg.zone