Jon Taylor v2500m/1:30r...5 row
10,000
Meters
46:01.9
Time
2:18.0
Pace
591
Calories
139
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,078 |
| Overall Time | 52:01.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 880 |
| Drag Factor | 122 |
August 22, 2026 13:27:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:01.9 | 10,000 | 2:18.0 | 133 | 770 | 19 | 139 | |
| 11:43.9 | 2,500 | 2:20.7 | 125 | 741 | 18 | 133 | |
| r: 1:30 | 19 | ||||||
| 9:07.7 | 2,000 | 2:16.9 | 136 | 775 | 20 | 141 | |
| r: 1:30 | 22 | ||||||
| 4:24.1 | 1,000 | 2:12.0 | 152 | 831 | 22 | 143 | |
| r: 1:30 | 23 | ||||||
| 9:02.9 | 2,000 | 2:15.7 | 140 | 789 | 20 | 141 | |
| r: 1:30 | 14 | ||||||
| 11:43.3 | 2,500 | 2:20.6 | 126 | 757 | 18 | 144 | |
| r78 |
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Workout Graph
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2.5/2/1/2/2.5k r18-22
app.erg.zone