Jon Taylor 4x15:00/1:30r row
13,107
Meters
1:00:00.0
Time
2:17.3
Pace
774
Calories
148
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,157 |
| Overall Time | 1:04:30.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 1155 |
| Drag Factor | 123 |
August 23, 2026 13:48:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,107 | 2:17.3 | 135 | 774 | 19 | 148 |
| 15:00.0 | 3,251 | 2:18.4 | 132 | 764 | 18 | 144 |
| 15:00.0 | 3,313 | 2:15.8 | 140 | 788 | 20 | 151 |
| 15:00.0 | 3,229 | 2:19.3 | 129 | 756 | 18 | 145 |
| 15:00.0 | 3,314 | 2:15.7 | 140 | 788 | 20 | 153 |
| r50 |
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Workout Graph
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4x15 r18/20
app.erg.zone