Jon Taylor 5:34 row
1,014
Meters
5:34.7
Time
2:45.0
Pace
57
Calories
139
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 115 |
August 25, 2026 12:01:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:34.7 | 1,014 | 2:45.0 | 78 | 613 | 57 | 25 | 139 |
| 5:34.7 | 1,015 | 2:44.8 | 78 | 613 | 57 | 25 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up
app.erg.zone