Jon Taylor 30:00 row
6,637
Meters
30:00.0
Time
2:15.6
Pace
397
Calories
150
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 121 |
August 25, 2026 12:32:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,637 | 2:15.6 | 140 | 794 | 397 | 18 | 150 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 18 | 142 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 18 | 141 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 18 | 153 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 804 | 67 | 18 | 154 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 18 | 157 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 18 | 157 |
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30min
app.erg.zone